May - 2017

Changing season. Changing mood?

Well here we are again. The changing of the season - spring to summer. Schools letting out, graduations, maybe time for vacations, more...

6 skills to try when you are stuck with painful thoughts.

Give these diffusion skills a try when you find you are feeling stuck with strong thoughts.

When someone you love tells you they are trans*, it is your moment to show that you love them.

When a loved one or a family member decides it is time to speak with you about their gender identity or talk to you about being trans*...

Healing With Creativity

What would it be like if you took time to draw, paint, or work with clay? To write a poem? Even a haiku?

Define your values first. Or you may be the person having expensive lunch. (my true story!)

When I was 23 I took a job at a for-profit college. I had a fancy job title, and a nice large office. I wore a suit everyday and took...

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