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Changing season. Changing mood?
Well here we are again. The changing of the season - spring to summer. Schools letting out, graduations, maybe time for vacations, more...


6 skills to try when you are stuck with painful thoughts.
Give these diffusion skills a try when you find you are feeling stuck with strong thoughts.


When someone you love tells you they are trans*, it is your moment to show that you love them.
When a loved one or a family member decides it is time to speak with you about their gender identity or talk to you about being trans*...


Healing With Creativity
What would it be like if you took time to draw, paint, or work with clay? To write a poem? Even a haiku?


Define your values first. Or you may be the person having expensive lunch. (my true story!)
When I was 23 I took a job at a for-profit college. I had a fancy job title, and a nice large office. I wore a suit everyday and took...
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